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🔥 7
MF
Good morning, Malai 👋
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Check In Today
Tap to get your daily readiness score
7
Day Streak
23
Workouts
5
PRs This Month
Workout Builder
Your session, dialed to your goals
Muscle Focus
Full Body
Upper
Lower
Push
Pull
Core
Difficulty
Beginner
Intermediate
Advanced
Equipment Exercises: 6
Meal Sync™
Nutrition calculated for your exact session
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No workout synced yet
Generate a workout first, then hit "Sync Meal Plan" to get nutrition built around your session.
Daily Readiness
Know when to push — and when recovery is the move

Today's Check-In

😴 Sleep Quality5
PoorGreat
⚡ Energy Level5
DrainedEnergized
💪 Muscle Soreness5
No SorenessVery Sore
🧠 Mental Drive5
NoneFired Up
Hours Slept Last Night
Progress
Track strength, consistency, and wins

Recent Logs

Bench Press
4 × 8 · Today
185 lbsPR
Squat
4 × 6 · Yesterday
225 lbs
Deadlift
5 × 5 · 2 days ago
275 lbsPR
Overhead Press
4 × 8 · 3 days ago
115 lbs
Malai Foster
⭐ Pinnacle Pro

My Stats

Member SinceMay 2026
Total Workouts23
Best Streak🔥 14 days
PRs Set12

Preferences

Default EquipmentFull Gym ›
Fitness GoalBuild Muscle ›
Bodyweight175 lbs ›
Workout Reminder7:00 AM ›

Subscription

PlanPro · $14.99/mo
Trial EndsJun 6, 2026
ManageStripe Portal ›
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Unlimited workout generation
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Meal Sync — nutrition built for your session
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Daily readiness score & recovery insights
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Strength tracker & PR logging
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